Foot & Foundation
If you feel like your feet are “holding you back,”
your heels are “pulling,”or your foundation feels unstable
— then this module is just what you need.
Where do you feel the pain?
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Heel spurs, plantar fasciitis, or tired, heavy feet
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Recurring knee or back pain
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Postural issues due to weak arches
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Athletic strain (e.g. running, tennis, football)
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Inner restlessness or lack of grounding
Treatment Goals:
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Relief from pain in the feet, heels, and ankles
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Improvement of posture and balance through a stable foundation
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Release of tension in calves, soles, and hip connections
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Support for back pain that originates in the feet
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Promotion of flexibility and ease in everyday life and sports
Stability & Lightness through the Sacral Plexus
This module focuses on the foundation of the body—the feet. Through the sacral plexus and deep fascial lines, they connect the entire body to grounding, balance, and upright alignment. As part of our BFR method (Bionome Fascial Renewal), we use fascial and neural techniques to restore stability to the base, bringing freedom to the entire musculoskeletal system.
What is the sacral plexus?
The sacral plexus is a network of nerves located in the sacral region (L4–S3). It supplies the feet, lower legs, gluteal area, and parts of the pelvis. Its pathways extend into the deep hip muscles and all the way to the toes—affecting posture, balance, and even breathing.
Our Technique – Supportive & Liberating
The treatment includes:
• Fascial traction across the sole and longitudinal arch of the foot
• Mobilization of the heel, Achilles tendon, and ankle joint
• Release of deep tension in the calf and foot muscles
• Autonomic relief via the sole of the foot (Bodymapping)
• Integration through the three-dimensional oscillation of the Swaywaver table
Functional Connections:
Feet are more than just contact points—they are the foundation of every movement. Through fascial lines, they connect to the knees, hips, back, and even the neck. When the feet are free, the whole body reorganizes: better posture, improved breathing, and a sense of lightness.
Book your appointment now
and feel how stability and lightness flow from the ground up—gently, deeply, and liberatingly.